Mindfulness training

MBSR

Mindfulness-Based Stress Reduction (MBSR)

MBSR is a blend of meditation, awareness of your body teamed with yoga. Tami can help you to learn more about how stress impacts your body and how MBSR can help to reduce stress neurologically.

The eight week program
offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. It is a practical approach which trains attention, allowing people to cultivate awareness and therefore enabling them to have more choice to take wise action in their lives.

uses a combination of mindfulness meditation, body awareness, yoga and exploration of patterns of behaviour, thinking, feeling and action. Mindfulness can be understood as the non-judgemental acceptance and “open-hearted” investigation of present experience, including body sensations, internal mental states, thoughts, emotions, impulses and memories, in order to reduce suffering or distress and to increase well-being. (Kabat-Zinn, 2003).